I was initially skeptical, but I really like the techniques I got from the sessions with Hope, they are easy to implement, they don't require much time, and the results are visible from day one. The tools, so concrete and useful plus the fact that I can implement them all by myself and incorporate them into my program...just wow. The conversations with her, full of optimism, are food for the soul, when you know that the person who tells you what to do, went through the same ordeal... It's the first thing I tried that really worked and helped me, since the first week, to feel better every day.